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Yoga classes & private customized yoga sessions for optimal wellbeing.
Receive a customized Ayurvedic plan for feeling, being and doing your best.
Escape to beautiful Costa Rica for a magical and fulfilling yoga retreat.
About Alie
Hi, I'm Alie McManus--full time yogini, meditator, Ayurveda nerd, and dog lover!
Thanks so much for visiting my site. I've been studying yoga and meditation since 1994 and teaching since 1999, and I'm super excited to share this journey with you. My primary teacher is Erich Schiffmann (the GOAT!) and I've also learned so much from Barbara Benagh, Patricia Sullivan, and Angela Farmer. Click here to do yoga with me; I've got all kinds of options for you, depending on whether you prefer attending class live, online via Zoom, or even in the comfort of your own home with my DVD, Freedom Yoga in Millennium Park with Alie McManus.
Click here or the button below to learn more about me!
Namaste, you guys,
Alie
What students are saying
Freedom Yoga is an invitation to move beyond technique and into direct experience—where disciplined practice blossoms into intuitive, embodied presence. Rooted in the traditions of meditation, awareness, and conscious union with Divine Consciousness, this approach to yoga supports a gentle remembering of our natural state of wholeness. Through breath, movement, and mindful pause, Freedom Yoga offers a way to cultivate clarity, compassion, and inner peace—on the mat and in daily life.
Explore the practice, begin a simple meditation at home, or join me in online and in-person classes, workshops, and retreats.